All posts by My Hypnotherapy Sydney

Video: Guy Winch – We All Need To Practice Emotional First Aid

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Some Takeaways – From Guy Winch:

  • We sustain psychological injuries more or less the same as physical ones
  • The importance of practicing emotional hygiene
  • Chronic loneliness increase your likelihood of an early death by 14%
  • Loneliness can cause: high blood pressure, high cholesterol, suppressing functioning of immune system, long term risk to health
  • Having our default set of feelings and beliefs triggered may occur whenever  encountering frustrations and setbacks
  • Rumination is one of unhealthiest and most common psychological habits
  • A two minute distraction to break the urge to ruminate in that moment is sufficient to break the urge to ruminate
  • When your mind tries to convince you that you are incapable of something and you believe it may cause you to begin to feel helpless, stop trying too soon or wont even try at all and more convinced of not succeeding

Full credits also to Ted Conferences LLC.

To book contact Enrique Fabular on 0466731000 or Click Here To Book

 

Video: Stop Chasing Self-Esteem And Just Be Self-Compassionate | Dr. Kristin Neff, pioneering researcher into self-compassion

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Some Takeaways – From Kristin:

  • Kristin’s definition of self-esteem: Global evaluation of self worth
  • One of the problems with self-esteem is that in order to have it we need to be special and above average
  • The unhealthy dynamic of self-esteem is we are constantly comparing each other
  • Kristin’s definition of self-compassion: Self-compassion is the perfect alternative to self-esteem because it’s a way to feel good about ourselves that isn’t contingent and doesn’t require being better than others or being perfect
  • The three components of self-compassion: 1.Mindfulness 2.Common humanity 3.Kindness
  • What mindfulness does for our struggle: Helps us become aware that we’re struggling
  • The difference between self-compassion and self-pity: Recognition of common humanity
  • One of the strengths of self compassion gives you is it makes you less afraid of: Failure
  • Four realities about self-compassion: 1.Source or strength and resilience 2.Increases motivation 3.Leads to healthier behaviors 4.It enhances interpersonal relationships

Full credits also to Happiness & its causes (Happy & Well).

To book contact Enrique Fabular on 0466731000 or Click Here To Book

 

Differences between hypnotherapy treatments and free online hypnosis or guided meditation recordings

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  • Freely available online hypnosis audio recordings are general in content and nature and not targeted to be specific to an individual listeners personal circumstances including the listeners working history, social life, personal life, hobbies and interests etc, whereby depending on the knowledge and experience of the hypnotherapy practitioner they may incorporate, apply and tailor the clients information provided during a consultation including personal experiences, client resources, experiential gaps and much more during the hypnotherapy session and audio for the client to listen to outside of their session. The hypnotherapist would also aim to reduce or avoid any onset of the abreaction process occurring and a trained hypnotherapist would be able to manage this process should it ever occur during a session.
  • The hypnotherapist can be assisting the client resolving their outcome before, during and even after the formal hypnotherapy process with the possible application of other helpful modalities throughout the session. This would not be available on a freely available general online hypnosis audio.

These are just some of a few of the differences between participating with actual hypnotherapy treatments and listening to free online hypnosis recordings.

To book contact Enrique Fabular on 0466731000 or Click Here To Book

 

 

 

How Can Hypnosis or Hypnotherapy Help Me?

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If you’ve ever asked yourself some of the following questions here:

Examples:

  • How do I get rid of my anxiety or anxiousness?
  • Can I reduce my stress, decrease my stress or not feel stressed anymore?
  • How can I let go of my anger?
  • How do I stop feeling sad?
  • How do I stop feeling down?
  • How can I get better sleep?

Hypnotherapy or Self Hypnosis can also be considered to be also known as a form of guided meditation, guided hypnotherapy or guided hypnosis and can be a very effective tool for the treatment of resolving, dissolving or improving or managing various processes including and not limited to:

  • Addictions and Dependencies (Including also drugs, alcohol, smoking etc)
  • Anger
  • Anxiety / Anxiousness
  • Concentration
  • Depression
  • Fear
  • Financial Stress and Financial Pressure™
  • Habits and Patterns
  • Insomnia
  • Other hypnotherapy areas (Including
  • Pain management
  • Performance
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationships
  • Self Confidence
  • Self Esteem
  • Strategic Retirement Wealth Awareness™
  • Stress
  • Weight management

My Hypnotherapy Sydney can provide you and assist you evoking, combining, and providing resources relevant to achieving the outcome(s) you desire throughout the hypnotherapy and therapy process also in combination with Neuro Linguistic Programming and Strategic Psychotherapy methods. Working together throughout the therapeutic relationship combined with your commitment to listening to your tailored or bespoke hypnotherapy audio, performing, doing, learning tasks outside the sessions to aiding with facilitating the outcome you desire by doing something different which may also facilitate the growth of habits and patterns that may be more serving and useful to your situation, goals, and life.

Though based in Sydney, My Hypnotherapy Sydney provides services also online via Skype or Zoom ensuring the same level of service quality is provided to clients.

To book contact Enrique Fabular on 0466731000 or Click Here To Book

 

Video: Your body language may shape who you are | Amy Cuddy

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Some takeaways – From Amy

  • Change your posture for 2 minutes
  • We are also influenced by our nonverbals, our thoughts, our feelings and our physiology
  • The Social Psychological study of nonverbal expressions of power and dominance
  • Our nonverbals govern how other people think and feel about us
  • Our nonverbals govern how we think and feel about ourselves
  • Our minds change our bodies
  • Our bodies change our minds
  • Hormonal changes of:
  • High-power experiences about a 20% increase in testosterone
  • Low-power experiences about a 10% decrease in testosterone
  • High-power experiences about a 25% decrease in cortisol
  • Low-power experiences about a 15% increase in cortisol

Full credits also to Ted Conferences LLC.

To book contact Enrique Fabular on 0466731000 or Click Here To Book

 

Video: Anthony Galie | Self-Hypnotizing Small Business Groups | Entertainment

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To address some misconceptions of stage hypnosis i.e. the ‘Elephant in the Room’ in the context of Hypnotherapy, as you may know ‘trust’ is a key factor in successful relationship including therapeutic relationships, often than not the word or images of ‘stage hypnosis’ may conjure or cause certain associations or misconceptions whether gained through media or movies etc of manipulation, mind control or the hypnotist imposing their will on people, this however is not the case in the context of ‘stage hypnosis’ though it may temporarily appear to be this way. Participants of Stage Hypnosis cannot be forced to do anything against their will nor do things to breach their sense of values.

Some takeaways:

  • Participants of  self-hypnosis for temporary entertainment or ‘stage hypnosis’ are preselected prior to the commencement of the entertainment aspect of entertainment process
  • You cannot become stuck in self-hypnosis from stage hypnosis, nor mind controlled, participants are not asleep though they may appear to be, they can hear everything that is said to them
  • A demonstration of the power of focused attention (self-hypnosis) in the context of application of hypnotherapy or strategically guided meditation
  • The great potential to influence the subconscious (unconscious / nonconscious) mind in the direction for longer term outcomes you desire, especially when utilized in a therapeutic context such as strategic or clinical hypnotherapy or self-hypnosis
  • The contrasting differences between self-hypnosis for therapeutic benefits and outcomes, and self-hypnosis for entertainment

Full credits also to Anthony Galie.

To book contact Enrique Fabular on 0466731000 or Click Here To Book

 

Video: Master Breathing Technique for Anxiety, Stress, & Pain | Dr Mandell

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Notes:

  • Our central nervous system controls the autonomic nervous system which is the system that makes up the parasympathetic and the sympathetic the sympathetic system is our fight-or-flight system when our body’s under stress
  • The parasympathetic system is a system that causes nothing but relaxation tranquillity that’s where we want to be
  • There’s a technique called paced breathing paced breathing is a technique that we’re going to breathe through our nose as we breathe through our nose for five seconds we’re going to let it out for about ten to fifteen seconds out of our mouth
  • As we let the breath out we’re going to be saying something each breath to get our mind to concentrate on what we’re saying to distract our mind-body connection you ever notice that the more you think about something and maybe you’re paying your ailment the fear the stress the condition always seems to get worse:
  • Breath in through the nose for Five Seconds
  • Exhale through the mouth for ten to fifteen seconds saying O-U-MMMMMMM-AAA (See Video For Demonstration)

Full credits also to Motivationaldoc

To book contact Enrique Fabular on 0466731000 or Click Here To Book