Some Takeaways – From Emily:
- The data shows that chasing happiness can make people unhappy
- A lack of having meaning in life according to research is a predictor of despair
- Psychologists define happiness as a state of comfort and ease, feeling good in the moment
- Studies show that people who have meaning in their lives are more resilient, they do better at school and at work, and they live longer
- The four pillars of a meaningful life: 1. Belonging: comes from being in relationships where you’re valued for who you are intrinsically and where you value others as well 2. Purpose: Is less about what you want than about what you give, the key to purpose is using your strengths to serve others 3. Transcendence: transcendence states are those rare moments when you’re lifted above the hustle and bustle of daily life, your sense of self fades away, and you feel connected to a higher reality 4. Storytelling: The story you tell yourself about yourself
- Now, finding your purpose is not the same thing as finding that job that
makes you happy. Purpose is less about what you want than about what you give - Transcendence states are those rare moments when you’re lifted above the hustle and bustle of daily life, your sense of self fades away, and you feel connected to a higher reality
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