Some takeaways from Mitchells perspectives include:
- The emotions and energies are actually encoded into the rhythms of our heart and we can identify these rhythms through what is known as the heart rate variability
- Heart rate variability is the description of the entire beat intervals between every heartbeat and they’re constantly changing
- When you feel good, love and compassion one of these energy renewing emotions your heart rhythms become very rhythmic and sinus (sinus rhythm) where the heart begins to speed up and eventually begins to slow down again
Full credits also to TEDxTrinityBellwoods
Express permission granted by TEDx for My Hypnotherapy Sydney & Allied Health Services.