Some takeaways from Sonja:

• Well being sciences study why happy people are happy, why healthy people are healthy and why successful people are successful
• We don’t all define happiness the same way
•  A meta-analysis (like an analysis of many studies) was conducted so we looking at 225 studies on happiness and what was found was that happy people are more productive and work and more creative,  make more money and have superior jobs, are better leaders and negotiators, have stronger immune systems, are physically healthier, live longer, show more resilience to stress and trauma

Full credits also to Happiness & its causes (Happy & Well).

To book contact Enrique Fabular on 0466731000 or Click Here To Book