Video: Resolving Anxiety and Trauma through the Nervous System | Somer Nicole | TEDxBorrowdaleWomen

Some takeaways from Dr Somer’s perspectives include:

  • Trauma expert Peter Levine describes trauma as a disconnection from the body, from our self, and from others
  • So many people experience chronic dysregulation in the nervous system and don’t even know it because it’s so familiar
  • There is a way we can rewire ourselves, the way out is in and through the body

Full credits also to TEDxBorrowdaleWomen

Express permission granted by TEDx for My Hypnotherapy Sydney & Allied Health Services.

 

 

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