Some Takeaways – From Lissa:
- For decades we have been trying to outsmart the placebo effect
- The Institute of Noetic Science’s database comprises 3,500 case studies of patients who have gotten better from seemingly incurable illnesses
- Doctors need to be forces of healing
- The title of her book is called Mind over medicine: scientific proof you can heal yourself
- One of the most important preventative measures you can take is curing your own loneliness
- The body interprets a negative thought with your brain triggering this as a threat
- Some of the things the parasympathetic system in the body produces include hormones like oxytocin, dopamine, nitric oxide and endorphins
- We have up to 50 stress responses in a day
- Two factors that combine to trigger the relaxation response includes a combination of 1.minds positive belief and 2.nurturing care of a health care provider
- Some activities that turn on the relaxation response includes meditation, expressing yourself creatively, getting a massage, doing yoga, tai chi, going out with friends etc
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