Some takeaways from Joan’s perspective:
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If you can experience and move through eight unpleasant feelings, you can pursue anything you want in life
- The Formula: One choice, 8 feelings, 90 seconds (known also to Joan’s colleagues and clients as the Rosenberg reset)
- Choice: Moment to moment choices (little choices), make the choice to stay present, fully present, It’s about awareness, not avoidance
- 8 unpleasant feelings: sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment and frustration
- 90 Seconds: Neuroscientists suggest that, when an emotional feeling gets triggered, chemicals are released by our brain that flush through our blood stream and they activate bodily sensations. It’s sort of a biochemical rush, and then flush. What we feel emotionally is felt in the body first, as a bodily or physical sensation. That biochemical rush we can think of as a wave, and, when that wave gets fired off in the body, it lasts roughly 60 to 90 seconds, which means feelings are temporary. So, from the time it gets fired off in the brain and it goes through our blood stream and then dissipates: 60 to 90 seconds, ride the wave
Full credits also to TedxSantaBarbara.
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