Some takeaways from Monica’s perspectives include:
- Monica has had first hand experience of the process called somatic experiencing from Somatic Experiencing – Trauma Institute.
- Of the approximate Nine steps of the somatic experience three of the steps have made a tremendous difference to Monica for the trauma not to be locked in her body include: 1) Become comfortable with trembling 2) Get reconnected with a human or reconnected with the present 3) Find a safe place in our bodies.
Full credits also to TEDxWilmingtonWomen
Express permission granted by TEDx for My Hypnotherapy Sydney & Allied Health Services.