Video: Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen

Some takeaways from Monica’s perspectives include:

  • Monica has had first hand experience of the process called somatic experiencing from Somatic Experiencing – Trauma Institute.
  • Of the approximate Nine steps of the somatic experience three of the steps have made a tremendous difference to Monica for the trauma not to be locked in her body include: 1) Become comfortable with trembling 2) Get reconnected with a human or reconnected with the present 3) Find a safe place in our bodies.

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Express permission granted by TEDx for My Hypnotherapy Sydney & Allied Health Services.

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