Some Takeaways – From Kristin:
- Kristin’s definition of self-esteem: Global evaluation of self worth
- One of the problems with self-esteem is that in order to have it we need to be special and above average
- The unhealthy dynamic of self-esteem is we are constantly comparing each other
- Kristin’s definition of self-compassion: Self-compassion is the perfect alternative to self-esteem because it’s a way to feel good about ourselves that isn’t contingent and doesn’t require being better than others or being perfect
- The three components of self-compassion: 1.Mindfulness 2.Common humanity 3.Kindness
- What mindfulness does for our struggle: Helps us become aware that we’re struggling
- The difference between self-compassion and self-pity: Recognition of common humanity
- One of the strengths of self compassion gives you is it makes you less afraid of: Failure
- Four realities about self-compassion: 1.Source or strength and resilience 2.Increases motivation 3.Leads to healthier behaviors 4.It enhances interpersonal relationships
Full credits also to Happiness & its causes (Happy & Well).
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