Some takeaways from Dr Somer’s perspectives include:

• Trauma expert Peter Levine describes trauma as a disconnection from the body, from our self, and from others
• So many people experience chronic dysregulation in the nervous system and don’t even know it because it’s so familiar
• There is a way we can rewire ourselves, the way out is in and through the body

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Some takeaways from Dr Amrita’s perspectives include:

• In 2017 Amrita was diagnosed with temporal lobe epilepsy and Amrita states you cannot tell by looking, speaking or spending time with her.
• Through Amrita’s research she found unequivocally that doctors with invisible disability experienced a profound loss of personal and professional identity and that sick doctors are stigmatized and disbelieved leaving them doubting their own experiences
• Have you ever considered what it truly means to be seen and understood especially when the invisible becomes visible
• Amrita recommends to look beneath the surface and welcome the power of the invisible into your life

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Some takeaways from Monica’s perspectives include:

• Monica has had first hand experience of the process called somatic experiencing from Somatic Experiencing – Trauma Institute.
• Of the approximate Nine steps of the somatic experience three of the steps have made a tremendous difference to Monica for the trauma not to be locked in her body include: 1) Become comfortable with trembling 2) Get reconnected with a human or reconnected with the present 3) Find a safe place in our bodies.

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Some takeaways from Leonards perspectives include:

• To contract modern unconscious with the Freudian or Jungian unconscious and what we mean by the unconscious in modern science today is out mental processes that are outside of our control and awareness because of the structure of our brain.
• It is not the Freudian unconsciousness which was hidden for emotional reasons and that would be revealed through introspection of therapy.
• Social neuroscience is a new field that has just begun in about the last ten years and it’s a combination of three fields: Social Psychology, Cognitive Psychology and Neuroscience.

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Some takeaways from David’s perspectives include:

• Everybody’s been hypnotized, you’ve hypnotized yourself and you just don’t know it E.g. when you’ve been driving and end up arriving home and not remembering 5-10 minutes of your trip because your conscious mind was so deeply involved in some problem or issue you were thinking about and so who was driving the car.
• Hypnosis occurs when the conscious mind is diverted by something with all of its intensity 100 per cent of the conscious mind goes somewhere and the subconscious mind comes to the fore and is accessible by you to program.

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Some takeaways from Mitchells perspectives include:

• The emotions and energies are actually encoded into the rhythms of our heart and we can identify these rhythms through what is known as the heart rate variability
• Heart rate variability is the description of the entire beat intervals between every heartbeat and they’re constantly changing
• When you feel good, love and compassion one of these energy renewing emotions your heart rhythms become very rhythmic and sinus (sinus rhythm) where the heart begins to speed up and eventually begins to slow down again

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Some takeaways from Williams perspectives is that self-awareness is:

• Critical for not only reaching out highest personal effectiveness in reaching our highest potential it’s also critical in the way we connect with others
• Critical to the way we’re able to collaborate and manage our emotions and manage our triggers
• Is foundational from William’s perspective in reaching our highest potential

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Some takeaways from Dr. Kelly’s perspectives in the context of a behaviourceutical something that’s reminding you that your physical effort and the result of that is some reward:

• Serotonin is increased when engaged in repetitive behaviour
• Dopamine is mostly involved with anticipation, looking forward to something
• Stress hormone cortisol about 50% of everyone diagnosed with depression has high cortisol levels
• Oxytocin is important in fostering positive relationships and also probably reduces stress

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