Some takeaways from Dr. Kelly’s perspectives in the context of a behaviourceutical something that’s reminding you that your physical effort and the result of that is some reward:
- Serotonin is increased when engaged in repetitive behaviour
- Dopamine is mostly involved with anticipation, looking forward to something
- Stress hormone cortisol about 50% of everyone diagnosed with depression has high cortisol levels
- Oxytocin is important in fostering positive relationships and also probably reduces stress
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